Often people are troubled by belly fat. The bulging belly not only spoils your looks, it also invites diseases. People do many types of treatment to burn belly fat, some people even get surgery done for it. But do you know that belly fat can be banished through regular yoga practice. Yoga practice has a positive effect not only on physical but also on mental health. There are some yogasanas which along with reducing belly fat make the body flexible and can also strengthen mental health. Bollywood’s fitness queen actress Malaika Arora tells three special yogasanas to reduce belly fat. He also shared his video while practicing with his Instagram account.
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Malaika Arora’s three yoga poses to reduce belly fat
Naukasana (Boat Pose)
By doing boating, the blood circulation of the body improves, which helps in burning belly fat. Along with reducing belly fat, this asana also reduces the fat accumulated in the side. This asana strengthens the waist and neck and also strengthens the spine.
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Kumbhakasana (Plank Pose)
This yoga asana strengthens the muscles of the whole body. Along with this, it also increases the flexibility in the body. This helps a lot in burning belly fat. This is the best exercise for core strength.
Bhujangasana (Cobra pose)
It is very easy to practice Bhujangasana and it has many benefits. By doing this asana, the shoulders and arms get strengthened, as well as it is very beneficial for the health of the heart. Along with reducing belly fat, it also helps in making the waist curvy and slim.
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