Lentils or beans are absolutely safe for daily consumption, even if you have high uric acid problems along with joint pain. Remember, even if you have high uric acid, your body still needs enough protein, micronutrients and fiber, antioxidants to maintain your health.
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What nutrients do lentils give you?
Good amount of protein, soluble and insoluble fiber.
Vitamin B complex like thiamine, riboflavin, niacin, pantothenic acid, folate, pyridoxine etc.
Good source of minerals like calcium, phosphorous, zinc, selenium, iron.
Adequate amount of antioxidants- polyphenols like procyanidins, flavanols, etc.
Most protein-rich non-vegetarian foods like seafood, red meat, organ meats, etc. have high purines and often build up excess uric acid in the body. You should ban having these foods.
Pulses are one of the best vegetarian sources of protein and also fall in the moderate range for purine content. Therefore, it is technically safe to include pulses in the daily diet.
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Research shows that fiber helps control uric acid levels. Lentils contain a good amount of insoluble and soluble fiber. One study suggests that it is best to consume a plant-based diet (pulses, vegetables, fruits, nuts with eggs) or reduce the intake of seafood, red meat, organ meats, chicken, etc., when having high uric acid.
What is the protein-purine-pulse relationship for patients with uric acid?
Avoid high protein food; Stop eating high purine food. These will increase your uric acid and joint pain. If you are battling with high uric acid, then you must have heard about these too which leaves you confused. After a meal, protein is digested and made into amino acids. Note that purines are the building blocks of DNA and RNA.
Purine undergoes metabolism and forms uric acid as a waste. Your kidney excretes 10 percent of this uric acid through urine and 90 percent of this uric acid is reabsorbed in the kidney and re-circulated in the human body. In this way uric acid balance is maintained in our body.
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Does masoor dal increase uric acid? , Does masoor dal increase uric acid?
Consumption of lentils is considered safe for a patient with high uric acid. Don’t forget to soak the lentils for at least 6-7 hours to remove the anti-nutritional factors. Then cook it well to make Indian lentil soup or vegetable dal or lentil stew as per your choice, but consume in limited quantity.
Is Toor Dal Good for Uric Acid? , Is Toor Dal Good for Uric Acid?
You can consume red gram or toor dal even if uric acid is high. Wash thoroughly, soak for few hours and cook well. It is rich in protein and dietary fiber. Keep in mind the size in this.
Is kidney beans harmful for uric acid? , Is kidney beans harmful for uric acid
Kidney beans are rich in protein and fiber, which is considered a good combination to control uric acid as well as provide adequate protein. Don’t forget to soak the rajma overnight and wash it thoroughly before cooking. Cook it well. You can enjoy a bowl of kidney beans as part of a balance diet.
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Is urad dal good for uric acid? , Is urad dal good for uric acid?
Patients with high uric acid can take urad dal or black gram. Like other pulses, urad dal is also rich in protein and dietary fiber.
The combination of protein and dietary fiber especially insoluble dietary fiber makes it ideal for supplying the goodness of protein without raising uric acid levels.
Like other pulses, soak the dal for 5-6 hours. Wash well and then cook it well.
Are green peas high in uric acid?
Green peas come under food with moderate purine content. It is considered safe to eat 50 grams of green peas a day as part of a balanced diet.
Does moong dal increase uric acid? , Does moong dal increase uric acid?
Like other pulses, moong dal or green gram is safe for people with high uric acid. It also contains protein and dietary fiber. Moong dal can be a part of your daily diet. Don’t forget to soak it for 5-6 hours and wash off with enough water to remove anti-nutritional factors like tannins, enzyme inhibitors, phytates etc.
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Is chana dal good for uric acid? , Is chana dal good for uric acid?
Patients with high uric acid can eat chana dal and chickpeas in small quantities. You can eat 40-50 grams of chana dal and chickpeas a day as part of a balanced diet. Feel free to have it as a vegetable or lentil.
Remember that after soaking it overnight, wash it thoroughly with water before cooking. Washing, soaking, cooking etc. reduces the amount of purines. Include all pulses in the diet in limited quantity.
Which pulse is best for uric acid? , Which pulse is best for uric acid?
Lentils are a great combination of protein and fiber, making it perfect for patients with high uric acid as part of a plant-based or vegetarian diet. Most common Indian pulses – lentils, moong, toor, urad, chana, green peas, rajma, chickpeas etc. are fine to include in the daily diet. So there is nothing special to say best pulse for uric acid patients.
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However, there is a need to control the amount of pulses consumed.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.