These 5 Foods Should Not Be Eaten With Tea, Digestion Gets Worse And There Is Also A Risk Of Getting Sick


1) Green Vegetables

It is said that iron-rich leafy greens and other green vegetables should not be eaten with tea. This is because tea contains tannins and oxalates which can block the absorption of iron in the body. Thus the body will not be able to absorb iron from green vegetables. Apart from this, nuts rich in nutrients should also be avoided with tea.

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2) Fruit Salad

Tea is hot and heats up the system from within, so it is best to avoid consuming cold and raw foods along with it. So if you are thinking of having a fresh fruit salad or even any fruit-based dessert like fruit cream, avoid it as much as possible or wait till you finish your cup of tea!

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Avoid consuming fruits with tea. Photo Credit: iStock

3) Lemon juice

Lemon juice is often added to black tea to make it a weight loss remedy or even to enhance its taste, but experts forbid it. The reason for this is that lemon juice is acidic in nature. This means that adding lemon juice to your tea may actually increase the acid level of the drink, which can lead to digestive issues such as bloating. For those who frequently experience acid reflux, it is best to avoid adding lemon juice to tea.

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4) Turmeric

Turmeric is considered one of the biggest superfoods of Indian food, but the interesting thing is that adding turmeric to tea or consuming turmeric rich foods with tea can prove to be harmful for the body. Turmeric contains curcumin while tea contains tannins and mixing of the two together can lead to gastric problems like acidity or constipation.

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Turmeric is considered a superfood, but not with tea. Photo: iStock

5) Curd

Drinking tea with curd should be avoided. Since tea is a hot drink, mixing curd or any other cold thing with it is not a good idea.

So, the next time you relish a cup of tea, try to avoid these foods and keep digestive issues at bay!

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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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